Suzie Hurley is a certified Senior Anusara Yoga Teacher and Director of the Willow Street Yoga Center in Takoma Park, Maryland. In this interview, Suzie shares with us her fated journey from student to teacher and her early beginnings as a reluctant teacher at Pope Airforce Base in Fayetteville, NC. Suzie has been a student of yoga since 1977, a teacher since 1981 and she is also a certified Phoenix Rising Yoga Therapist. Suzie found her teacher, John Friend, in 1994 and was one of the first certified Anusara Yoga Teachers. Today she shares with us some of the philosophy of Anusara Yoga, as well as how she recognizes the impact that her yoga practice has had on her life off the mat. For video clips from this interview, please visit Suzie's iHanuman Teacher Page. Suzie's CD, "A Daily Anusara Practice for Beginners", is available for download from our digital store. Thanks for helping to build the bridge with iHanuman. Namaste!
Not only will Fitting in Fitness help you find time to get your workouts done, but they will help you balance cardio and strength training to maximize your metabolism, demonstrate stretches that will help your muscles look leaner, and even help you get the sleep you need.
Yoga facial exercises can release tension in eye and jaw muscles. Learn to do yoga facial exercises withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Kundalini yoga focuses on the energy base at the spine. Discover the benefits Kundalini yogaposes with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Discover how Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni, pregnant herself while filming this DVD, designed this safe workout for expectant moms of all fitness levels. Unique 55-minute workout, including modifications for each trimester and following all guidelines from The American College of Obstetrics and Gynecology. Includes exercise precautions and exercises for the pelvic floor. Props used: 2 lb. Dumbbells (or large cans), 9" soft ball, stool (or kitchen chair), dowel (or broom handle), and a mat. (62 min)
Vinyasa yoga uses fluidity in postures and requires a certain breathing technique. Learn to do Vinyasayoga with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
This is a homemade video by Drishti, a much-loved yoga/workout/lifestyle boutique in Santa Barbara, CA. Filmed inside the popular store, Drishti's owner Jenni Rawlings discusses the finer points of the prAna Yoga Mat Holder.
Crab Creek Spring Cave system located at the beginning of the Crab Creek in Chassahowitzka WMA. The access to the underwater cave is from the river only by a small vessel or kayak. In May-June of 2009 we replaced an old line and surveyed the small but charming cave. Then enjoying the land owners hospitality we found a few more unknown before karst features in the surrounding spring forest. Looking for a mystery deep (below 100') section of this cave we tied off our the line at 58' in a very low and wide bedding plane. Visibility in the system is a good 60' before one disturbs a thick mat of jelly like orange sulfur eating bacteria. The cave aquifer fed with two sources - fresh water and a salt water that seeps into the system from deep sinkholes in a forest where brown warm (we speculate it is a chemical reaction heat) water is saturated with hydrogen sulfate. The flow and salinity are tide affected. The cave has two relatively large main entrances. The upstream from the second of the three most noticeable openings is the deeper section and downstream is the unlined no-mount section (it exits in the first opening that you see while kayaking upstream). Relatively short 20 min sidemount dive includes the traverse between two main vents and a descend into cramped deep section which floor is layered with a bacteria jelly. Everywhere in this cave we observed continuous caving process that perhaps closed the deep section and hopefully will open more passage in a future. Walls ...
This was originally just going to be another Amaka Designs vid, but I figured I should put it in the Threadbanger sewing machine contest too cuz I thought it was a pretty shweet vid =D The material I'm using is 100% woven cotton Nigerian wax print. Isn't it beautiful? And yes, my mom is super-adorable =DD Let me know if you have any questions/suggestions! Follow me on twitter! www.twitter.com/amakadesigns www.facebook.com And add me on facebook too =PP
Details & Materials Revolution Yoga Mat: Innovative in its dimensions (30" wide), composition and design The unique dual-scrim construction provides an incredibly stable and firm practice surface Heat laminated No toxic glues Biodegradable Rubber ; Dim: 78" (198cm) Long x 30" (76cm) Wide x 4mm All natural mat 30" wide x 78" long 4 millimeters thick - no moving or bunching underfoot Dual scrim construction Extra sticky - lots of grip Biodegradable Rubber ; Dim: 78"" (198cm) Long x 30"" (76cm) Wide x 4mm
